align from anywhere

Here are the various ways I can support you in our 60 minute sessions together.

Lifestyle design: how to better organize your life in a way that supports your overall well-being.

Restorative movement: slow, gentle movement exercises and stretches that help you to restore optimal functioning in your body.

Functional fitness: mindful strengthening exercises that focus on daily function over form/aesthetic, using body weight, weights, or resistance bands. Note that form follows function, so developing a strong, functional body often yields the aesthetic results that you may be seeking.

Prenatal + Postpartum movement: personalized movement guidance and programming to help you thrive in your pregnancy, heal well in the immediate postpartum, and re-engage with your body mindfully after birth to set you up for success as you move through motherhood.

Fertility support: education and personalized guidance around optimal movement, nutrition, and wellness practices to support fertility.

Cycle awareness: sympto-thermal menstrual tracking for hormonal health, as a form of non-hormonal birth control, or to help conceive.

Virtual Luminosity sessions are a one-on-one live stream experience that allows me to guide you into greater alignment with your luminous architecture, from anywhere in the world! I create a private Zoom meeting room for each of my clients, where we connect via screens to work face to face, spirit to spirit.

Offering a highly individualized approach to your overall health and wellness with an emphasis on holistic lifestyle design, I draw from both progressive methods and ancient wisdoms. I work in tandem with my clients to co-create a blueprint of sorts for their lifestyle. By stripping away out-dated patterns that reside deep within the layers of our physical, mental, and emotional architecture, we can remodel from the ground up, laying a strong foundation to build upon as your luminous architecture is revealed. Through my ancestrally informed, functional movement + wellness approach to modern human's needs, our sessions together will help you feel more aligned, embodied, and connected to yourself and the natural world around you.

Committed to sharing just as specialized and integrative of an experience with my clients as they would receive in person with my Integrative Healing sessions, I design each of my Virtual Luminosity sessions by drawing from a wide array of modalities that I have studied, practiced, and embodied in my own lifestyle.

Myofascial release techniques: guided self-massage using a foam roller or massage balls to hydrate stiff muscles and connective tissue (fascia) to alleviate patterns of tension and restore mobility.

Injury rehabilitation: working with a doctor’s or PT’s diagnosis to support your rehabilitation process through holistic movement training.

Somatic practices: cultivating awareness around how to move and carry the unique, personal architecture of your body through a strong brain/body relationship.

Nature connection: seasonal living through understanding and honoring the distinct cycles found in nature...& remember, we are a part of, not separate from, the natural world.

Breath work: guided breathing techniques to support specific states of being, from feeling focused and alert, to feeling deeply relaxed and safe.

Nutrition + supplement guidance: sharing resources on nutrient dense nourishment and recommending trusted food and supplement brands to help you thrive.

are you ready for individualized support in developing, or expanding upon, your holistic movement and wellness lifestyle?

Book your complimentary video call with me to discover the potential for working together.