Simple Lessons

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Simple Lessons

Full Moon No. 26, Summer

The lessons simplicity can lend us, and a simple guided meditation with a good dose of comedy.

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Summertime Medley

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Summertime Medley

Full Moon No. 25, Summer

An assortment of movement & wellness related resources to check out during your down time this summer season.

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Mariee Medicine

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Mariee Medicine

Full Moon No. 24, Spring

Dosing you with some potent musical medicine from the lovely Mariee Sioux. If you're seeking healing, transcendent music, give this gal a listen.

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This Thing Called Movement

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This Thing Called Movement

New Moon No. 25, Spring

Take a listen to my conversation with Marie on her podcast where we explore my perspectives on movement and inspire listeners to get outside and move more.

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