This Thing Called Movement

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This Thing Called Movement

New Moon No. 25, Spring

Take a listen to my conversation with Marie on her podcast where we explore my perspectives on movement and inspire listeners to get outside and move more.

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Put A Castor Oil Pack On It!

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Put A Castor Oil Pack On It!

New Moon No. 24, Winter

In honor of my birthday and International Women's Day, as well as my ongoing journey with rewilding women's health, here's a hilariously informative PSA on castor oil packs. Not just for ladies, this one's good to watch if you have a body - so I'm talking to you!

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