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restorative yoga + essential oils
Sunday January 13th 5:30pm - 7pm @ The Grinning Yogi PDX
$10 members/$20 drop-in (pre-registration highly encouraged!)
Pairing restorative yoga poses and seasonally supportive aromatherapy, this class is designed with some serious nervous system nourishment in mind. Opening with slow, gentle movement, guided by breath to allow you to drop into your body fully. With the support of yoga props, you will rest in grounded poses while I deliver the aromatherapy of each oil and provide gentle hands on adjustments to assist with deeper settling into the pose. This self-care practice is all about slowing down and taking care, with seasonally specific support weaved into each class.