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blooming together - a women’s gathering
Saturday March 23rd 6pm - 8pm @ The Grinning Yogi PDX
Gathering in sacred circle sisterhood to work with the fertile spring energy, we will select from a spread of beautiful flowers and greenery, weaving them together through an intention setting flower crown ritual.
Opening the circle with intention, sharing, and connection to breath and body through gentle movement. As an act of intention setting and working with the fertile spring energy , we will select from a spread of beautiful flowers and greenery, weaving them together into a flower crown. Each flower will represent an intention or seed we hold in our hearts for the approaching spring season, manifesting in a lovely symbol of the blossoming of your heart's desires. Closing the circle with an element of restorative yoga and guided visualization to plant these intentions into our luminous beings, so they may grow and bloom.
restorative yoga + essential oils
Sunday March 24th 5:30pm - 7pm @ The Grinning Yogi PDX
$10 members/$20 drop-in (pre-registration highly encouraged!)
Pairing restorative yoga poses and seasonally supportive aromatherapy, this class is designed with some serious nervous system nourishment in mind. Opening with slow, gentle movement, guided by breath to allow you to drop into your body fully. With the support of yoga props, you will rest in grounded poses while I deliver the aromatherapy of each oil and provide gentle hands on adjustments to assist with deeper settling into the pose. This self-care practice is all about slowing down and taking care, with seasonally specific support weaved into each class.