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Lumen Letters



Integrative Healing Session

couple's yoga session

private group instruction



pop-up idk tonight couples yoga workshop

Saturday February 10th, 6pm - 7:15pm @ Sonic Yoga


LOVERS - join me next month for a very special pop-up couple's yoga class! We'll heat things up in the yoga studio by movin' and groovin' to a curated playlist including songs like PJ Harvey's "This Is Love" a la vinyasa yoga style. After we've lit the spark of internal fire, prepare to get nice and cozy as I lead you through a loving sequence of restorative yoga poses. Luminous Elixirs is releasing TWO limited edition Lover's products next month, and you can bet I'll be incorporating them into the class. You'll also walk away with a free sample to share at home. Then, continue the love fest with everyone at Ardesia Wine Bar. Limited to 10 couples to keep things intimate - this will sell out, so be sure to secure your spot ASAP if this is something you want to experience with your lover. 

Purchase your tickets here


women's Winter womb gathering coming february 2018

Gathering in sacred circle sisterhood, to create a space within the depth of winter's cradling womb to explore, honor, and ultimately, release the "deaths" or dark times along your lifeline. Opening the circle with intention, sharing, and connection to breath and body through gentle movement. Discussing the concept of disconsos, mentioned in the book "Women Who Run With the Wolves" by Clarissa Pinkola Estés. No need to have read this book to join. We will then embody this practice of disconsos through a simple art project. Closing the circle with an element of restorative yoga and energy work. Nourishing snacks and tea post practice to continue to integrate the work and cultivate connections with other women. 

Sliding scale $10 - $20 (cash or PayPal), all materials provided




GROUND + CENTER site-specific performance & weekend retreat coming Spring 2018 

follow @groundandcenter on Instagram to learn more about the project & follow the journey