Viewing entries tagged
self care

A Luminous Love Note

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A Luminous Love Note

New Moon No. 11, Winter

Biomimicry, Prancercising, and Lover's elixirs. A light-hearted mix of medicine for the mind, body, & spirit. 

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Twas A Week Before Solstice

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Twas A Week Before Solstice

December // Full Moon Ed.

Hello & happy holidays!
 
Feelin’ that frenetic holiday energy, for better or for worse? For those of you who absolutely love this time of year and nothing can bring down your spirits – more power to ya! For most of us, this time of year is at once exciting and exhausting. Everyone, please remember to take care of yourselves, whatever that means to you. A few deep breaths and a cup of herbal tea, your favorite (insert movement method here) class or a quiet stroll through your favorite nature spot can make all the difference right now. Take the time to disconnect from the hustlin’ holidays and reconnect with your beautiful selves. Then, maybe you’ll be able to attend those chaotic, ultra triggering family holiday parties in a more grounded, compassionate and patient manner.

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