Viewing entries tagged
movement

This Thing Called Movement

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This Thing Called Movement

New Moon No. 25, Spring

Take a listen to my conversation with Marie on her podcast where we explore my perspectives on movement and inspire listeners to get outside and move more.

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Fit for the Real World

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Fit for the Real World

Full Moon No. 13, Winter

1 week, 7 natural movements, & a wealth of personal illuminations.

ground + center takes on MovNat's #realitycheckchallenge - this letter follows the weeklong journey via video content and my own personal reflections on the true reality check within this challenge.

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G.R.I.T.S.

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G.R.I.T.S.

New Moon No. 10, Winter

From NYC to Nashville, & back again. What do tomato timers, #movementbreaks and personal connections have in common? Check out my latest Lumen Letter to see what I've been up to in the city of country music & killer cowboy boots. 

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