Viewing entries tagged
mind body spirit

New Moon No. 4, Winter

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New Moon No. 4, Winter

Winter's mantra and my mantra for this Lumen Letter: less is more. Keepin' it real with the season's sentiment, I'll leave it at that and leave ya to it! 

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Sayonara, 2016!

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Sayonara, 2016!

December // New Moon Ed.

Hello dear ones,
 
I hope everyone's been having jubilant celebrations shared with loved ones this holiday season. With the new year just a few days away, it's a good time to wrap up any loose ends that might keep you tied to 2016 in an unhealthy way. Let's face it - 2016 was a rough year for humanity. I think John Oliver summed it up best in his 2016 send off, which if you haven't watched, I highly recommend taking the next few minutes to do so - after all, laughter is the best medicine/we have to laugh to keep from crying.

& keep your eyes open for this month's extended Lumen Letter, illuminating your inboxes on the final day of the year, where I'll get pretty personal and share my insights on what 2016 taught me along the way.

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Twas A Week Before Solstice

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Twas A Week Before Solstice

December // Full Moon Ed.

Hello & happy holidays!
 
Feelin’ that frenetic holiday energy, for better or for worse? For those of you who absolutely love this time of year and nothing can bring down your spirits – more power to ya! For most of us, this time of year is at once exciting and exhausting. Everyone, please remember to take care of yourselves, whatever that means to you. A few deep breaths and a cup of herbal tea, your favorite (insert movement method here) class or a quiet stroll through your favorite nature spot can make all the difference right now. Take the time to disconnect from the hustlin’ holidays and reconnect with your beautiful selves. Then, maybe you’ll be able to attend those chaotic, ultra triggering family holiday parties in a more grounded, compassionate and patient manner.

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Luminous Launch!

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Luminous Launch!

Hello, & welcome to Lumen Letters!

I'm excited to begin this journey with you all as I develop these newsletters to share insights of personal experience through my exploration of interests in the realm of holistic health and wellness. Short and sweet, these newsletters are divided into three sections - body, mind, and spirit - although those three facets of ourselves are far from divided! In fact, the deeply woven integration of these aspects of our beings fascinates me and is the foundation of Luminous Architecture's philosophy. 

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