Viewing entries tagged
cold water therapy

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Stay Calm & Take A Cold Shower

The tale of a 21-day cold water challenge

In November's extended Lumen Letter, I share personal insights into how I navigated a 21-day cold water challenge. Sprinkled with good humor and inspiration, in hopes that some of you will redefine what you think you're capable of and maybe even dabble in the practice of cold water exposure! 

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October // New Moon Ed.

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October // New Moon Ed.

“I break all spells that keep me asleep to my own magic.”
 

Hello my little pretties! A new moon, a new Lumen Letter.

Cold water therapy, forest kindergarten, & Samhain.

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