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Brooklyn

A Luminous Love Note

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A Luminous Love Note

New Moon No. 11, Winter

Biomimicry, Prancercising, and Lover's elixirs. A light-hearted mix of medicine for the mind, body, & spirit. 

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Fit for the Real World

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Fit for the Real World

Full Moon No. 13, Winter

1 week, 7 natural movements, & a wealth of personal illuminations.

ground + center takes on MovNat's #realitycheckchallenge - this letter follows the weeklong journey via video content and my own personal reflections on the true reality check within this challenge.

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17 Insights I Gleaned in 2017

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17 Insights I Gleaned in 2017

Full Moon No. 12, Winter

May your year ahead be filled with insights, to gather and glean. Weaving these wisdoms into the tapestry of your own lives, to design and re-design your luminous architecture.

Read my first Lumen Letter of the new year for some personal reflections on what 2017 taught me. After last year’s 16 Things I Learned in 2016 letter, I thought I’d make a tradition out of it and share my past year’s musings with you all. I hope this writing serves as inspiration for your own reflections on the past year as we move into 2018.

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Luminous Elixirs is now LIVE!

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Luminous Elixirs is now LIVE!

Full Moon No. 10, Fall

Today is solar Samhain - the halfway point of the fall season. On this cross-quarter day between the autumn equinox and winter solstice, I'm happy to announce the launching of my new wellness product line:

Luminous Elixirs

seasonal & custom blends


Through these elixirs, I'm offering another facet of my luminous architecture to assist your alignment with the cycles of the seasons & the more personally experienced cycles of your life.

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Reflect, Root, & Other

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Reflect, Root, & Other

New Moon No. 8, Fall


Despite fall being my favorite season, I can promise you I am not making out with a quintessential fall leaf in this photo. Just casually sippin' on some sweet spring water from Mt. Slide's spring in the Catskills! Now that I have your attention, read my Lumen Letter for reflection, earthing, and Otherworldliness!

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The Fullness of Fall

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The Fullness of Fall

Full Moon No. 9, Fall

Full moon + full life = short & sweet Lumen Letter. Calling on my multi-armed, grounded through the frenzy spirit totem to stay fluid in motion these next few weeks. If you're testing the waters of how much you can bite off this fall season, then I suggest you do the same

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