G.R.I.T.S.

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G.R.I.T.S.

From NYC to Nashville, & back again. What do tomato timers, #movementbreaks and personal connections have in common? Check out my latest Lumen Letter to see what I've been up to in the city of country music & killer cowboy boots. 

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17 Insights I Gleaned in 2017

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17 Insights I Gleaned in 2017

Full Moon No. 12, Winter

May your year ahead be filled with insights, to gather and glean. Weaving these wisdoms into the tapestry of your own lives, to design and re-design your luminous architecture.

Read my first Lumen Letter of the new year for some personal reflections on what 2017 taught me. After last year’s 16 Things I Learned in 2016 letter, I thought I’d make a tradition out of it and share my past year’s musings with you all. I hope this writing serves as inspiration for your own reflections on the past year as we move into 2018.

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Wild & Free Flowing

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Wild & Free Flowing

Full Moon No. 11, Fall

A year ago today, I honored my sacred feminine.

Wholly, presently, purposefully, and with the most empowered intentions.

An excerpt from my inevitable book on the topic of rewilding women's health! This letter gets personal. Inspired by my one year anniversary of reclaiming my natural cycles, I dive deep into my experience with birth control pills, IUDs, and Fertility Awareness Method.

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The Dreamweaver & The Nightmare

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The Dreamweaver & The Nightmare

New Moon No. 9, Fall

Hello, oh luminous ones!

Fall has fully graced us with her presence, along with daylight savings time, and the light continues to dim. With the seasonal shift into shorter days and longer nights, we're slowly being summoned to recline with the fading light of the year. An internal draw. An external hush. The fits of fall, while windswept and joyfully dancing their deadened leaves around, are preparing us for just that: a celebration, an honoring of the transformative dance into the darkness, the season of death. 

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Luminous Elixirs is now LIVE!

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Luminous Elixirs is now LIVE!

Full Moon No. 10, Fall

Today is solar Samhain - the halfway point of the fall season. On this cross-quarter day between the autumn equinox and winter solstice, I'm happy to announce the launching of my new wellness product line:

Luminous Elixirs

seasonal & custom blends


Through these elixirs, I'm offering another facet of my luminous architecture to assist your alignment with the cycles of the seasons & the more personally experienced cycles of your life.

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Reflect, Root, & Other

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Reflect, Root, & Other

New Moon No. 8, Fall


Despite fall being my favorite season, I can promise you I am not making out with a quintessential fall leaf in this photo. Just casually sippin' on some sweet spring water from Mt. Slide's spring in the Catskills! Now that I have your attention, read my Lumen Letter for reflection, earthing, and Otherworldliness!

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