Integrative Healing Sessions are a one-on-one experience that are mindfully structured to allow each individual's luminous architecture to align with their highest potential. I offer a highly individualized approach to your overall health and wellness with an emphasis on holistic lifestyle design, drawing from both progressive methods and ancient wisdoms. As multi-dimensional beings, it is crucial for us to understand how to organize, align, and transform the various facets our ourselves - physically, mentally, emotionally, and spiritually. 

I work in tandem with my clients to co-create a blueprint of sorts for their lifestyle. By stripping away out-dated patterns that reside deep within the layers of our architecture, we can remodel from the ground up, laying a strong foundation to build upon as your authentic self is revealed. Our sessions together will highlight how you are capable of manifesting the life experience you envision for yourself!

Inspired to share a specialized, integrative experience with my clients, I enjoy creatively designing each of my Integrative Healing Sessions by drawing from a wide array of modalities that I have studied, practiced & embodied in my own lifestyle. 

Modalities I may infuse into your Integrative Healing Session experience:

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  • Lifestyle design
  • Yoga (vinyasa, restorative, therapeutic, yoga therapy)
  • Dance
  • Functional fitness
  • Injury rehabilitation
  • Somatic practices
  • Aromatherapy/essential oils
  • Breath work
  • Guided meditation
  • Reiki
  • Stress management tools
  • Self-care techniques 
  • Nutrition guidance
  • Ritual facilitation

What is Reiki?

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Reiki is a healing modality of Japanese origin that promotes the activation of the natural healing processes of the body, working to balance, align, and improve the overall physical, mental, emotional, and spiritual health of an individual. A simple, natural, and safe method of healing, Reiki is based on the principle that energy flows through everything and everyone. When one’s vital energy is low, they are more likely to become ill and feel unbalanced. If this energy is high, they are more capable of living in a state of positive health, happiness and balance. Reiki is administered by the laying of a certified Reiki practitioner’s hands on or above the patient’s body, as the practitioner channels energy into the patient’s field.