Integrative Healing sessions are a one-on-one experience that is mindfully structured to allow each individual's luminous architecture to be realized and embodied. As humans, we lead multi-faceted existences that ebb and flow, cyclically, personally and collectively. This is why I offer a highly individualized approach to your overall health and wellness with an emphasis on holistic lifestyle design, drawing from both progressive methods and ancient wisdoms. As multi-faceted beings, it is crucial for us to understand how to organize, align, and transform the various facets our ourselves - physically, mentally, emotionally, and spiritually.
I work in tandem with my clients to co-create a blueprint of sorts for their lifestyle. By stripping away out-dated patterns that reside deep within the layers of our architecture, we can remodel from the ground up, laying a strong foundation to build upon as your luminous architecture is revealed. Our sessions together will highlight how you are capable of creating the life experience you envision for yourself!
Inspired to share a specialized, integrative experience with my clients, I enjoy creatively designing each of my Integrative Healing sessions by drawing from a wide array of modalities that I have studied, practiced and embodied in my own lifestyle.
Modalities I may infuse into your Integrative Healing experience:
- Lifestyle design
- Yoga (vinyasa, restorative, therapeutic, yoga therapy)
- Functional fitness
- Injury rehabilitation
- Somatic practices
- Aromatherapy/essential oils
- Breath work
- Guided meditation
- Stress management tools
- Self-care techniques
- Nutrition guidance
- Ritual facilitation
Your sessions are designed to explore, create, and excavate your luminous architecture, making for a truly personalized and unparalleled experience. With a wide array of modalities to pull from, I am able to individually support my clients through a holistic approach to their personal needs. Together, we will co-create the perfect blend of health and wellness practices to assimilate into your life. Are you ready to discover your luminous architecture?
What is Reiki?
Reiki is a healing modality of Japanese origin that promotes the activation of the natural healing processes of the body, working to balance, align, and improve the overall physical, mental, emotional, and spiritual health of an individual. A simple, natural, and safe method of healing, Reiki is based on the principle that energy flows through everything and everyone. When one’s vital energy is low, they are more likely to become ill and feel unbalanced. If this energy is high, they are more capable of living in a state of positive health, happiness and balance. Reiki is administered by the laying of a certified Reiki practitioner’s hands on or above the patient’s body, as the practitioner channels energy into the patient’s field.